{"version":"1.0","provider_name":"RideauHall","provider_url":"https:\/\/rhf.dev01.usco.ca\/fr\/","author_name":"RideauHall","author_url":"https:\/\/rhf.dev01.usco.ca\/fr\/","title":"Le module RECAP - RideauHall","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AhKtSj5PAL\"><a href=\"https:\/\/rhf.dev01.usco.ca\/fr\/ingenious-projects\/le-module-recap\/\">Le module RECAP<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rhf.dev01.usco.ca\/fr\/ingenious-projects\/le-module-recap\/embed\/#?secret=AhKtSj5PAL\" width=\"600\" height=\"338\" title=\"&laquo; Le module RECAP &raquo; &#8212; RideauHall\" data-secret=\"AhKtSj5PAL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rhf.dev01.usco.ca\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/rhf.dev01.usco.ca\/wp-content\/uploads\/2026\/10\/the_recap_module-1.png","thumbnail_width":496,"thumbnail_height":415,"description":"Le module RECAP est un moniteur portable intelligent qui enregistre des donn\u00e9es d\u2019entra\u00eenement, comme les r\u00e9p\u00e9titions ou les calories d\u00e9pens\u00e9es. L\u2019IA analyse ensuite ces donn\u00e9es pour parvenir \u00e0 des conseils et des programmes d\u2019entra\u00eenement pr\u00e9sent\u00e9s&hellip;"}